Butter chicken "revisited" The original recipe is of Indian origin, certainly much more elaborate, but I decided to draw inspiration from it for...
Salmon and zucchini burgers with chia seeds INGREDIENTS (for 2 large or 4 small burgers): - 100g smoked or raw salmon 1 tablespoon (10g) of chia seeds...
Tiramisu pancakes INGREDIENTS For the pancakes: - 60g of oat flour or buckwheat or spelt - 1 level teaspoon of instant coffee...
Cookie porridge This recipe is really simple, with only 2 basic ingredients. The cookie will be soft on the inside, perfect for...
Cold Double Chocolate Oatmeal Cream (for a no-heat breakfast) These cold oat creams will become one of your favorite summer breakfasts. They're suitable for everyone, with the various substitutions...
Tempeh marinated with soy sauce and vegetables INGREDIENTS: 120g of natural tempeh 200g of vegetables METHOD: - Blanch the tempeh for 10 minutes: you know how bitter...
Vegan Spinach INGREDIENTS (for 2): For the base: 100g boiled spinach/weight after defrosting 100g cooked/canned chickpeas 10g nutritional yeast or parmesan cheese...
Pumpkin, walnut and chickpea salad INGREDIENTS (1 serving): For the BASE: 1 large sweet potato or 2 small ones 250g pumpkin Salt and pepper Recommended...
Savory porridge with ricotta, asparagus and saffron We're offering you an often overlooked version of porridge: a savory version that almost tastes like risotto, with the advantage...
Pasta with creamed courgettes and lemon-scented mint INGREDIENTS (for 2 people): Pasta for 2 people (140 to 180g of pasta) For the cream: 2 large courgettes (400g)...
Cream of Carrot and Potato Soup Ingredients 300 g of carrots 100 g of potatoes 60 g of onions 300 g of vegetable broth 15 g...
Pasta with lentil ragù Ingredients 150g cooked lentils 1 carrot 1 stalk of celery 1/2 onion or 1 shallot Spices and herbs (to taste)...
Fettamisu Ingredients 40g of rusks 100 g plain Greek yogurt 0% 15g Cocoa Love Powder 15 g jam 30 g semi-skimmed...
Chickpea Hummus Ingredients 120g cooked chickpeas 10 g extra virgin olive oil Garlic Parsley Procedure 1. Take the chickpeas and blend them...
Protein Porridge Ingredients 40 g of oat flakes 1 banana 10g of dark chocolate 125ml of cow's milk Procedure 1. In a...
Mug Cake "MUGCAKE" Ingredients 40 g of whole cow's milk 30 g of oat flour 5 g dark chocolate 3 gr truvia stevia...
Protein Brownie Ingredients 30 g of oat flour 1 egg 10 g of clarified butter 15g of chocolate 10 g of erythritol...
Tzatziki Sauce Ingredients 50g of oat flour 1 egg 100ml egg white Procedure 1. Take a cucumber, wash it and start grating...
