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NUTRITIONAL PLANNING PLAN PAYABLE IN 3 INSTALLMENTS!

    Tempeh marinated with soy sauce and vegetables

    Tempeh marinato con salsa di soia e verdure

    INGREDIENTS:

    • 120g of natural tempeh
    • 200g of vegetables

    METHOD:

    - Blanch the tempeh for 10 minutes: you know how bitter it tastes? Blanching it eliminates this risk (which varies greatly from brand to brand).

    -Let it cool, pat it dry with paper to remove excess water and cut it into cubes.

    - In a pan with a drizzle of oil, brown the cubes and then add a sauce made with:

    4 tablespoons of soy sauce

    1 tablespoon maple, honey, agave, or sugar

    1 teaspoon of starch, potato starch or even flour

    Spices to taste: garlic, paprika, ginger

    4 tablespoons of water (which I added directly to the pan in the video but you can also add it when you make the sauce)!

    - Sauté it for a few minutes on a medium-low flame so that the water evaporates and there it is!

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