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NUTRITIONAL PLANNING PLAN PAYABLE IN 3 INSTALLMENTS!

    Pasta with lentil ragù

    Pasta con ragù di lenticchie

    Ingredients

    • 150g cooked lentils
    • 1 carrot
    • 1 stalk of celery
    • 1/2 onion or 1 shallot
    • Spices and herbs (to taste)
    • 450 ml of tomato pulp
    • 300 ml of water
    • salt 1.b

      Procedure

      1. Finely chop the carrot, celery, and onion. Sauté in a pan with oil, then add the lentils and spices.

      2. Add the tomatoes, water, and salt, then cover. Stirring occasionally, cook for 30 minutes.

      3. Bring the water to a boil and cook the pasta. Then, blend roughly with a hand blender to obtain a ragù-like consistency.

      4. Season the pasta with plenty of sauce and eat!

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