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NUTRITIONAL PLANNING PLAN PAYABLE IN 3 INSTALLMENTS!

    Protein Porridge

    Porridge Proteico

    Ingredients

    • 40 g of oat flakes
    • 1 banana
    • 10g of dark chocolate
    • 125ml of cow's milk

      Procedure

      1. In a saucepan, pour 40 g of oat flakes and 125 ml of milk 2. Cook everything over medium heat, add 1 banana and mix

      Often.
      3. Pour the porridge into a bowl and decorate the surface with

      a cube of dark chocolate (10 g)

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