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NUTRITIONAL PLANNING PLAN PAYABLE IN 3 INSTALLMENTS!

    Tiramisu pancakes

    Tiramisu’ pancakes

    INGREDIENTS

    For the pancakes:

    - 60g of oat flour or buckwheat or spelt

    - 1 level teaspoon of instant coffee (I mean a small teaspoon, don't overdo it, otherwise they will be too bitter)

    - 1 to 3 teaspoons sugar/stevia/honey/maple or other sweetener to taste

    -Half a teaspoon of yeast

    - 90g of vegetable or cow's milk (80g if you use maple/honey)

    - 1 teaspoon white or apple cider vinegar

    For the cream:

    - You can use 100-120g of vanilla yogurt directly;

    - Create it yourself by combining:

    100g ricotta or plain/Greek/soy yogurt

    2 teaspoons of your favorite sweetener (and pure vanilla if you have it!)

    PROCEDURE

    Combine the milk and vinegar and leave aside for a few minutes.

    Meanwhile, separately, combine the remaining ingredients for the pancakes.

    Now add the first mixture of milk and vinegar!

    I recommend you taste the dough to adjust the sweetness!

    • Place the batter in a non-stick pan and cook the pancakes.
    • Make a pancake tower by alternating the cream and the pancakes.

    Tip: since different flours absorb liquids differently, I recommend starting with 80g of milk and when the dough seems too thick after 5 minutes of resting, add the remaining 10g!

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