🔸 RESET Method – Basic (4 months)
✨ What is it?
A complete and 100% online program, designed to help you lose weight sustainably, improve your relationship with food and reach your goals in 4 months .
Not a diet, but a real reset of your habits.
🚀 What does it include?
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✅ Personalized meal plan
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✅ Customized training plans (home, gym, or outdoors, with demonstration videos)
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✅ Weekly check-ups with the nutritionist
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✅ 1:1 call every 2 weeks via Google Meet
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✅ 24/7 WhatsApp support for questions and concerns
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✅ Full access to NutritionAI , the always-available nutritional chatbot
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✅ Practical guides and exclusive recipe books (smart shopping, quick and balanced recipes, ideas for every meal)
🎯 Results you can expect:
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Lose weight without extreme restrictions
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Find energy and daily well-being
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Managing emotional hunger and food-related emotions
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Build lasting habits and stop “starting from scratch”
📅 Duration
4 months (16 weeks of structured course).

