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NUTRITIONAL PLANNING PLAN PAYABLE IN 3 INSTALLMENTS!

    Protein Pancake

    Pancake Proteico

    Ingredients

    • 50g of oat flour
    • 1 egg
    • 100ml egg white

      Procedure

      1. Whip the egg white until stiff
      2. Combine the whole egg with the oat flour. Take the two doughs and

      to mix.
      3. Take the dough and place it in a non-stick pan.

      You will get about 4 medium-sized pancakes. 4. Add jam or honey on top (20g).

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